

Physical therapy and Personal Training
North End Heath and Wellness
Health and wellness that meets you where you are. A warm and inviting space to help you meet your goals when traditional Physical Therapy stops.
ABOUT ME
Health and Wellness is a collaboration
Welcome! I am a Doctor of Physical Therapy dedicated to helping clients continue to recover from complex conditions, prevent injury, and optimize their physical performance. I’ve learned that once Physical Therapy stops in the clinic setting there can be a gap in care and people often would re-injure themselves and that’s why I started North End Health and Wellness! To help people who no longer met insurance guidelines, who continue to need guidance for a strengthening program for long-term care, or who want to optimize their health and wellness and maintain. I love working in a clinic setting, but this allows me to continue to help people beyond the barriers of insurance and to help prevent re-injury.
Originally born and raised northeast of Boston, I have proudly called Burlington, Vermont home for the past 20 years. Living here with my two kids, I am deeply immersed in our active community and personally share our local passion for the outdoors—whether I'm hiking, biking, or out on the water paddle boarding. When I am not out on the trails or treating patients locally down the road, you can usually find me working on my house or yard, or any projects or crafts that keeps me creative. I know firsthand how vital physical health is to enjoy everything life has to offer, which drives my passion for keeping my clients active, strong, and independent.
With nearly two decades of clinical expertise, I specialize in bridging the gap between advanced orthopedic and neurological rehabilitation and functional fitness. Through my independent, cash-based practice, I provide care completely unconstrained by insurance limitations. Whether working with clients at my home-based practice, delivering convenient mobile home services throughout the area, or offering professional wellness consulting, I provide highly individualized, evidence-based care.
Core Services & Clinical Specialties:
• Clinical Rehabilitation: Expert care for complex Orthopedic and Neurological conditions.
• Supplemental Recovery: Certified Dry Needling (IDN).
•Neurological & Concussion Care: Specialized Concussion Rehabilitation and baseline injury prevention.
•Balance, Advanced Vestibular Rehabilitation (dizziness/vertigo) and targeted Visual Therapy.
• Fall Prevention & Safety: Comprehensive Home Safety Assessments and tailored balance training to maximize independence.
• Fitness & Performance: Individualized Personal Training geared toward outdoor longevity and functional daily strength.
• Education: Doctor of Physical Therapy (DPT) | Northeastern University, 2007
By integrating orthopedic and neurological rehabilitation, vestibular therapy, and performance training, I offer a truly unique approach to recovery, safety, and longevity. Whether you are looking to get back on the trails, tackling your own demanding physical projects, recovering from an injury, or seeking to safeguard your home against falls, I provide the dedicated, one-on-one partnership you need to move with confidence.

The Space






Ways we can work together
Every piece of work starts with a free, no-pressure conversation to see if we're a good fit.
01
Personal Training
One on one personal training sessions with options ranging from 30 mins, 60 mins and group packages.
02
Dry Needling
15 min, one body part. Can add multiple body parts for longer duration if needed (30 mins for multiple body parts)
03
Massage/body work
30 min focused massage/cupping/IASTM body work designed to maintain and prevent injury.
04
Initial Physical Therapy visit
Full assessment to review systems and assess needs to determine plan
05
Follow up visit for Physical Therapy
06
Consulting
Home ergonomic assessment, home safety assessment, group/work ergonomic assessments, home vestibular evals.
Ready to take the first step?
Book a free 10-minute call to see if we're a good fit. No pressure, no commitment.
Important Links
HIPPA privacy link
https://humanservices.vermont.gov/sites/ahsnew/files/documents/AHS-Notice-of-Privacy-Practices6-10-26.pdf
Physical Therapy Medical History Form
https://sites.google.com/northendhealthandwellness.com/medicalhistory/full-page-embed
Personal Training Medical History Form
https://sites.google.com/northendhealthandwellness.com/personaltraininghealthscreenin/full-page-embed
Massage Medical History Form
file:///C:/Users/meggi/Downloads/massage_intake_form%20(1).html
Fill in the form and I'll reply. Everything you send is private.